The Pursuit of Excellence in Life

Blood, Bonds, Barbells & Virtuosity

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April 16, 2019April 16, 2019Dennis Lesniak

Today I watched my mom take her last breath

January 25, 2018January 25, 2018Dennis Lesniak

A hero’s journey

October 3, 2017February 26, 2018Dennis Lesniak

Paradox

October 2, 2017October 2, 2017Dennis Lesniak

Presence is our power

September 27, 2017September 27, 2017Dennis Lesniak

I hope…

August 10, 2017August 10, 2017Dennis Lesniak

Memento Mori

May 31, 2017May 31, 2017Dennis Lesniak

You choose all you experience…

February 22, 2017February 24, 2017Dennis Lesniak

Just Because It’s Happening In Your Head Doesn’t Mean It Isn’t Real

February 17, 2017February 17, 2017Dennis Lesniak

Fear

January 26, 2017January 26, 2017Dennis Lesniak

Plant Now. Harvest Later.

January 24, 2017January 24, 2017Dennis Lesniak

The Departed

January 16, 2017January 16, 2017Dennis Lesniak

A Red Hoodie And A Hard Part

December 7, 2016January 16, 2017Dennis Lesniak

What I Learned From 2016

October 25, 2016October 25, 2016Dennis Lesniak

Live In The Moment

October 6, 2016October 6, 2016Dennis Lesniak

Try Everything

September 7, 2016September 7, 2016Dennis Lesniak

To My Son

September 6, 2016September 6, 2016Dennis Lesniak

Laugh A Little Harder, Smile A Little Bigger & Love A Little More

August 2, 2016August 30, 2016Dennis Lesniak

Time to Get Up

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About Me

Dennis Lesniak

Dennis Lesniak

I am the father to an amazingly wonderful, curious, little boy. When I am not on nature adventures with my son, I am health and fitness professional with a passion for learning and seeking out fulfillment in life. As the owner and head coach of Quarter Deck Athletics, home of CrossFit QDA, in Buffalo, N.Y., I am dedicated to helping my clients develop their best selves through fitness, chiropractic and nutrition counseling.

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